Comments on: 5 Meditation Techniques That Work Like a Charm http://www.thehappyself.com/meditation-techniques/ Personal Transformation for Thinking People Fri, 23 Jul 2010 01:36:15 -0600 http://wordpress.org/?v=2.9.2 hourly 1 By: The 5 Most Beautiful Things In Life That Are Invisible | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-1443 The 5 Most Beautiful Things In Life That Are Invisible | TheHappySelf.com Mon, 16 Nov 2009 15:59:31 +0000 http://www.thehappyself.com/?p=2485#comment-1443 [...] But one of the most beautiful sounds in life is one that most of us do not implement enough. It is no sound at all, it is pure silence. Or as Simon and Garfunkel once sang, “The Sounds of Silence”. It is moving from a state of movement and the hustle and bustle of life to being still and quiet. Meditation is the best way to soak in the silence. [...] [...] But one of the most beautiful sounds in life is one that most of us do not implement enough. It is no sound at all, it is pure silence. Or as Simon and Garfunkel once sang, “The Sounds of Silence”. It is moving from a state of movement and the hustle and bustle of life to being still and quiet. Meditation is the best way to soak in the silence. [...]

]]> By: Face to Face With God : A Near Death Experience | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-1335 Face to Face With God : A Near Death Experience | TheHappySelf.com Wed, 04 Nov 2009 14:29:00 +0000 http://www.thehappyself.com/?p=2485#comment-1335 [...] Meditation is really helpful in silencing the ego so that you can access that inner voice. We all have one and that inner voice, in my opinion, is God. When we act in accordance with that voice, then we are connecting with God. [...] [...] Meditation is really helpful in silencing the ego so that you can access that inner voice. We all have one and that inner voice, in my opinion, is God. When we act in accordance with that voice, then we are connecting with God. [...]

]]> By: How to Get More Energy | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-1151 How to Get More Energy | TheHappySelf.com Wed, 28 Oct 2009 14:32:44 +0000 http://www.thehappyself.com/?p=2485#comment-1151 [...] things you can do to increase your energy is to take a break and slow down the pace a bit. Meditate. Clear your mind and watch what happens. Or use your senses to clear away excess [...] [...] things you can do to increase your energy is to take a break and slow down the pace a bit. Meditate. Clear your mind and watch what happens. Or use your senses to clear away excess [...]

]]> By: Tap Into Your Senses to Relieve Stress | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-1117 Tap Into Your Senses to Relieve Stress | TheHappySelf.com Fri, 23 Oct 2009 14:10:57 +0000 http://www.thehappyself.com/?p=2485#comment-1117 [...] eliminate a great deal of stress before it builds and increase your overall sense of well being.  Meditation, deep breathing and muscle relaxation is something you can practice on your own, or you can join a [...] [...] eliminate a great deal of stress before it builds and increase your overall sense of well being.  Meditation, deep breathing and muscle relaxation is something you can practice on your own, or you can join a [...]

]]> By: YOU | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-1062 YOU | TheHappySelf.com Mon, 19 Oct 2009 14:39:55 +0000 http://www.thehappyself.com/?p=2485#comment-1062 [...] to be still [...] [...] to be still [...]

]]> By: Dayne | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-844 Dayne | TheHappySelf.com Fri, 09 Oct 2009 13:33:16 +0000 http://www.thehappyself.com/?p=2485#comment-844 Hey Kristy, I'm so glad that method worked for you and most of all, for sharing your success here. Thanks! Have a good one! Dayne Hey Kristy, I’m so glad that method worked for you and most of all, for sharing your success here. Thanks!

Have a good one!

Dayne

]]> By: Kirsty http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-843 Kirsty Fri, 09 Oct 2009 11:16:04 +0000 http://www.thehappyself.com/?p=2485#comment-843 Hey Dayne! I just wanted to let you know that I tried the movie review technique when I was struggling to get to sleep the other night and it was great. The other upside to this was that it allowed me to see how much time I really did waste worrying about things I couldn't change or doing things that I didn't really want to do.... I think it will help in a decluttering sense so that I can make the most of my day! Thanks for the suggestion, Kirsty Hey Dayne! I just wanted to let you know that I tried the movie review technique when I was struggling to get to sleep the other night and it was great.

The other upside to this was that it allowed me to see how much time I really did waste worrying about things I couldn’t change or doing things that I didn’t really want to do….

I think it will help in a decluttering sense so that I can make the most of my day!

Thanks for the suggestion,
Kirsty

]]> By: Zen and The Awakened Soul | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-758 Zen and The Awakened Soul | TheHappySelf.com Fri, 02 Oct 2009 13:39:31 +0000 http://www.thehappyself.com/?p=2485#comment-758 [...] are moments that your soul will awaken if you get quiet enough. If you go silent enough. In fact, you may have had these moments during times of chaos or simply during times when the [...] [...] are moments that your soul will awaken if you get quiet enough. If you go silent enough. In fact, you may have had these moments during times of chaos or simply during times when the [...]

]]> By: Ninette http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-660 Ninette Wed, 23 Sep 2009 13:11:35 +0000 http://www.thehappyself.com/?p=2485#comment-660 A lovely article. Thank you for sharing. I particularly like the movie review tip. .-= Ninette´s last blog ..<a href="http://bigboldbeautifulfood.blogspot.com/2009/09/pumpkin-chocolate-chip-muffins.html" rel="nofollow">Pumpkin Chocolate Chip Muffins</a> =-. A lovely article. Thank you for sharing. I particularly like the movie review tip.
Ninette´s last blog ..Pumpkin Chocolate Chip Muffins My ComLuv Profile

]]> By: Dayne | TheHappySelf.com http://www.thehappyself.com/meditation-techniques//comment-page-1#comment-657 Dayne | TheHappySelf.com Tue, 22 Sep 2009 19:36:28 +0000 http://www.thehappyself.com/?p=2485#comment-657 Hey there Diggy, how are you? Yes, martial arts is a type of meditation as well because the main thing is...you are being mindful. Anytime you can be fully aware and present, you are in a sense, meditating. :) Thanks for commenting Diggy, always good to see you around! Cheers, Dayne Hey there Diggy, how are you? Yes, martial arts is a type of meditation as well because the main thing is…you are being mindful. Anytime you can be fully aware and present, you are in a sense, meditating. :)

Thanks for commenting Diggy, always good to see you around!

Cheers,
Dayne

]]>