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	<title>Comments on: Kill Your Pessimism, Change Your Life</title>
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	<description>Personal Transformation for Thinking People</description>
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		<title>By: Adam</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-1782</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 21 Jun 2011 21:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-1782</guid>
		<description>I am a person who struggles endlessly with intrusive bad thoughts and pessimistic views.  I have trouble functioning unless I am constantly doing an activity to get my mind off of things. Any time I take time to just relax, i start thinking of the future and worry about different things and that leaves me lost in the present.  I want to get rid of these thoughts because they are controlling my life, i want to move on to bigger and better things but it is hard to get out of the rut...what are some easy things to do to get me started? thanks for listening</description>
		<content:encoded><![CDATA[<p>I am a person who struggles endlessly with intrusive bad thoughts and pessimistic views.  I have trouble functioning unless I am constantly doing an activity to get my mind off of things. Any time I take time to just relax, i start thinking of the future and worry about different things and that leaves me lost in the present.  I want to get rid of these thoughts because they are controlling my life, i want to move on to bigger and better things but it is hard to get out of the rut&#8230;what are some easy things to do to get me started? thanks for listening</p>
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		<title>By: Do Away With An Ordinary Life &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-734</link>
		<dc:creator>Do Away With An Ordinary Life &#124; TheHappySelf.com</dc:creator>
		<pubDate>Wed, 30 Sep 2009 14:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-734</guid>
		<description>[...] the life you want. Define the extraordinary life that you would live if you could.  Don’t listen to those inner voices that whisper that you don’t deserve such a life, or that a track record of failure will get in your way.  Just envision the life and then keep [...]</description>
		<content:encoded><![CDATA[<p>[...] the life you want. Define the extraordinary life that you would live if you could.  Don’t listen to those inner voices that whisper that you don’t deserve such a life, or that a track record of failure will get in your way.  Just envision the life and then keep [...]</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-196</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Thu, 06 Aug 2009 14:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-196</guid>
		<description>Hey there Joanne, thanks for commenting and visiting here! :) Thanks for sharing your blog post, I just read it and you are right, what a great post and blog! Nice job. I love the whole concept of barnacles. 

Thanks again for sharing and commenting!

Dayne</description>
		<content:encoded><![CDATA[<p>Hey there Joanne, thanks for commenting and visiting here! <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for sharing your blog post, I just read it and you are right, what a great post and blog! Nice job. I love the whole concept of barnacles. </p>
<p>Thanks again for sharing and commenting!</p>
<p>Dayne</p>
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		<title>By: Joanne Maly</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-195</link>
		<dc:creator>Joanne Maly</dc:creator>
		<pubDate>Thu, 06 Aug 2009 13:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-195</guid>
		<description>Dayne,
Thank you for the reminder to remain &#039;optimistic.&#039; I must have been in the same frame of mind the last few days because I wrote a blog post yesterday (Simply Said blog) about breaking free of those &#039;things&#039; that can weigh down your own positive spirit and creativity (the barnacles in our life.)

This is the first time to your blog, and I will return.

Here&#039;s a direct link below to the Simply Said post mentioned above that might be a nice sequel to your cool post.

Thanks,
Joanne Maly, Lincoln Maly Marketing, Cincinnati, Ohio

http://www.lincolnmalymarketing.com/blog/simply-said/2009/08/05/creativity_stuck_by_barnacles_g28rkcf76/
.-= Joanne Maly´s last blog ..&lt;a href=&quot;http://www.lincolnmalymarketing.com/blog/simply-said/2009/08/05/creativity_stuck_by_barnacles_g28rkcf76/&quot; rel=&quot;nofollow&quot;&gt;Creativity Stuck by Barnacles – Break Free&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Dayne,<br />
Thank you for the reminder to remain &#8216;optimistic.&#8217; I must have been in the same frame of mind the last few days because I wrote a blog post yesterday (Simply Said blog) about breaking free of those &#8216;things&#8217; that can weigh down your own positive spirit and creativity (the barnacles in our life.)</p>
<p>This is the first time to your blog, and I will return.</p>
<p>Here&#8217;s a direct link below to the Simply Said post mentioned above that might be a nice sequel to your cool post.</p>
<p>Thanks,<br />
Joanne Maly, Lincoln Maly Marketing, Cincinnati, Ohio</p>
<p><a href="http://www.lincolnmalymarketing.com/blog/simply-said/2009/08/05/creativity_stuck_by_barnacles_g28rkcf76/" rel="nofollow">http://www.lincolnmalymarketing.com/blog/simply-said/2009/08/05/creativity_stuck_by_barnacles_g28rkcf76/</a><br />
.-= Joanne Maly´s last blog ..<a href="http://www.lincolnmalymarketing.com/blog/simply-said/2009/08/05/creativity_stuck_by_barnacles_g28rkcf76/" rel="nofollow">Creativity Stuck by Barnacles – Break Free</a> =-.</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-194</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Thu, 06 Aug 2009 01:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-194</guid>
		<description>Baker - Thank you for the compliment, I&#039;m glad you liked the post. 
Feel free to come by again, thanks! :)

Alternaview - Welcome and thanks for commenting. I&#039;m glad you liked the Twain quote as well, I thought it was perfectly appropriate for this post. Once we can get a grip on our thoughts, like you say, our life can change.</description>
		<content:encoded><![CDATA[<p>Baker &#8211; Thank you for the compliment, I&#8217;m glad you liked the post.<br />
Feel free to come by again, thanks! <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Alternaview &#8211; Welcome and thanks for commenting. I&#8217;m glad you liked the Twain quote as well, I thought it was perfectly appropriate for this post. Once we can get a grip on our thoughts, like you say, our life can change.</p>
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		<title>By: alternaview</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-193</link>
		<dc:creator>alternaview</dc:creator>
		<pubDate>Thu, 06 Aug 2009 01:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-193</guid>
		<description>This is such a great post and so on point.  I think a lot of times it is so easy to discount the impact of your mood on your life and what you are trying to accomplish.  I know for me it is a new way of thinking and it is almost like you have to reprogram yourself.  I really liked the Mark Twain quote and you are so right, there is power in discovering that you can control your thinking and make it more optimistic.  Thanks for the reminder.
.-= alternaview´s last blog ..&lt;a href=&quot;http://alternaview.com/?p=952&quot; rel=&quot;nofollow&quot;&gt;“Everything Proceeds by an Orderly Sequence of Growth”&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is such a great post and so on point.  I think a lot of times it is so easy to discount the impact of your mood on your life and what you are trying to accomplish.  I know for me it is a new way of thinking and it is almost like you have to reprogram yourself.  I really liked the Mark Twain quote and you are so right, there is power in discovering that you can control your thinking and make it more optimistic.  Thanks for the reminder.<br />
.-= alternaview´s last blog ..<a href="http://alternaview.com/?p=952" rel="nofollow">“Everything Proceeds by an Orderly Sequence of Growth”</a> =-.</p>
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		<title>By: Baker</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-192</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Thu, 06 Aug 2009 01:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-192</guid>
		<description>Nice post you have here! I believe our thoughts really do create what we choose to experience.
.-= Baker´s last blog ..&lt;a href=&quot;http://beyondsuccess.wordpress.com/2009/08/04/dont-use-a-yardstick-to-measure-up/&quot; rel=&quot;nofollow&quot;&gt;Don’t Use A Yardstick To Measure Up&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice post you have here! I believe our thoughts really do create what we choose to experience.<br />
.-= Baker´s last blog ..<a href="http://beyondsuccess.wordpress.com/2009/08/04/dont-use-a-yardstick-to-measure-up/" rel="nofollow">Don’t Use A Yardstick To Measure Up</a> =-.</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-189</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-189</guid>
		<description>Avani, using euphemisms is a great idea! Thank you for sharing that. Also, I think when people fear something, it helps to make something scary into something...comical. It changes or shifts the way we view something scary or negative, and makes it positive. 

Thanks again for commenting!

Dayne :)</description>
		<content:encoded><![CDATA[<p>Avani, using euphemisms is a great idea! Thank you for sharing that. Also, I think when people fear something, it helps to make something scary into something&#8230;comical. It changes or shifts the way we view something scary or negative, and makes it positive. </p>
<p>Thanks again for commenting!</p>
<p>Dayne <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Avani Mehta</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-187</link>
		<dc:creator>Avani Mehta</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-187</guid>
		<description>I am a big fan of using the power of language to kick out pessimism and increase optimism. When expressing negative feelings, use Euphemism (make them mild), when expressing positive feelings, use exaggeration (make them stronger). This is simple but quite effective.
.-= Avani Mehta´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/avani-mehta/~3/ls4HDR7ozEk/&quot; rel=&quot;nofollow&quot;&gt;Tap Into The PowerHouse Of Negative Emotions&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I am a big fan of using the power of language to kick out pessimism and increase optimism. When expressing negative feelings, use Euphemism (make them mild), when expressing positive feelings, use exaggeration (make them stronger). This is simple but quite effective.<br />
.-= Avani Mehta´s last blog ..<a href="http://feedproxy.google.com/~r/avani-mehta/~3/ls4HDR7ozEk/" rel="nofollow">Tap Into The PowerHouse Of Negative Emotions</a> =-.</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/kill-your-pessimism-change-your-life//comment-page-1#comment-185</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Wed, 05 Aug 2009 13:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1759#comment-185</guid>
		<description>Hi there Kaizan, your points are very good. As you have stated, the pessimistic person thinks in terms of themselves (&quot;I&#039;M incompetent or I&#039;M no good at anything&quot; etc.). It is very self centered and based on ego. I think a big key to an optimist is the dropping of that ego. 

Thank you so much for your brilliant comment here, I really appreciate your time! 

Cheers,
Dayne</description>
		<content:encoded><![CDATA[<p>Hi there Kaizan, your points are very good. As you have stated, the pessimistic person thinks in terms of themselves (&#8220;I&#8217;M incompetent or I&#8217;M no good at anything&#8221; etc.). It is very self centered and based on ego. I think a big key to an optimist is the dropping of that ego. </p>
<p>Thank you so much for your brilliant comment here, I really appreciate your time! </p>
<p>Cheers,<br />
Dayne</p>
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