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	<title>Comments on: How to Stop Procrastination&#8230;Now, Not Later.</title>
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	<link>http://www.thehappyself.com/how-to-stop-procrastination/</link>
	<description>Personal Transformation for Thinking People</description>
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		<title>By: David &#124; ilcantone.com</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-860</link>
		<dc:creator>David &#124; ilcantone.com</dc:creator>
		<pubDate>Mon, 12 Oct 2009 17:12:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-860</guid>
		<description>Hi Dayne, great post and amazing blog!

Give yourself a reward once you’ve completed a task-&gt; I like this advice :).

You&#039;re absolutely right about procrastination: we consistently avoid difficult tasks and deliberately look for distractions. We must free ourselves from this harmful habit. 

Shaquille ONeal said once: “Excellence is not a singular act, but a habit. You are what you repeatedly do.” Big truth from a big and great man :).
.-= David &#124; ilcantone.com´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/ilcantone/~3/k9Bt52LFayk/&quot; rel=&quot;nofollow&quot;&gt;CREATIVE THINKING: HOW TO BE AN INNOVATOR FOR LIFE&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Dayne, great post and amazing blog!</p>
<p>Give yourself a reward once you’ve completed a task-&gt; I like this advice <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>You&#8217;re absolutely right about procrastination: we consistently avoid difficult tasks and deliberately look for distractions. We must free ourselves from this harmful habit. </p>
<p>Shaquille ONeal said once: “Excellence is not a singular act, but a habit. You are what you repeatedly do.” Big truth from a big and great man <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .<br />
<span class="cluv"> David | ilcantone.com´s last blog ..<a href="http://feedproxy.google.com/~r/ilcantone/~3/k9Bt52LFayk/" rel="nofollow">CREATIVE THINKING: HOW TO BE AN INNOVATOR FOR LIFE</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Neccola</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-859</link>
		<dc:creator>Neccola</dc:creator>
		<pubDate>Mon, 12 Oct 2009 16:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-859</guid>
		<description>Really good advices, one more great source is http://the-now-habit.blogspot.com/ I hope that you will enjoy this blog as much as I did. later
.-= Neccola´s last blog ..&lt;a href=&quot;http://the-now-habit.blogspot.com/2009/10/overcoming-procrastination-part-1-goals.html&quot; rel=&quot;nofollow&quot;&gt;Overcoming procrastination part 1: GOALS&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Really good advices, one more great source is <a href="http://the-now-habit.blogspot.com/" rel="nofollow">http://the-now-habit.blogspot.com/</a> I hope that you will enjoy this blog as much as I did. later<br />
<span class="cluv"> Neccola´s last blog ..<a href="http://the-now-habit.blogspot.com/2009/10/overcoming-procrastination-part-1-goals.html" rel="nofollow">Overcoming procrastination part 1: GOALS</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: How to stop procrastinating and get more productive &#124; RADSMARTS</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-696</link>
		<dc:creator>How to stop procrastinating and get more productive &#124; RADSMARTS</dc:creator>
		<pubDate>Fri, 25 Sep 2009 22:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-696</guid>
		<description>[...] from TheHappySelf blog recently posted an excellent article on How to Stop Procrastination…Now, Not Later. My response to this post was to write a comment that introduced the idea of nocrastination &#8211; [...]</description>
		<content:encoded><![CDATA[<p>[...] from TheHappySelf blog recently posted an excellent article on How to Stop Procrastination…Now, Not Later. My response to this post was to write a comment that introduced the idea of nocrastination &#8211; [...]</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-682</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-682</guid>
		<description>Robin, you always leave some amazing comments! I LOVE the idea of &quot;No Crastination&quot;...perfect! I also like your method of doing the hardest thing first. It makes total sense. It&#039;s interesting what works for one, doesn&#039;t really work for another. Take Belinda (see above) for example, she starts with a smaller task first to get going. The opposite of what you tend to do. But the thing is...both work. :)

I think the key is for us to find what works for us individually and most of all, stick to it. :)

Thanks for your awesome comment Robin!

Cheers,
Dayne</description>
		<content:encoded><![CDATA[<p>Robin, you always leave some amazing comments! I LOVE the idea of &#8220;No Crastination&#8221;&#8230;perfect! I also like your method of doing the hardest thing first. It makes total sense. It&#8217;s interesting what works for one, doesn&#8217;t really work for another. Take Belinda (see above) for example, she starts with a smaller task first to get going. The opposite of what you tend to do. But the thing is&#8230;both work. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I think the key is for us to find what works for us individually and most of all, stick to it. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for your awesome comment Robin!</p>
<p>Cheers,<br />
Dayne</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-681</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-681</guid>
		<description>Welcome Belinda and thank you for commenting! I&#039;m just like you, I start with something small to get the ball rolling, then the motivation gets going and I can dive into bigger things. 

Thanks for commenting!

Cheers,
Dayne</description>
		<content:encoded><![CDATA[<p>Welcome Belinda and thank you for commenting! I&#8217;m just like you, I start with something small to get the ball rolling, then the motivation gets going and I can dive into bigger things. </p>
<p>Thanks for commenting!</p>
<p>Cheers,<br />
Dayne</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-680</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-680</guid>
		<description>Jonathan, yes, just taking action...whether we like it or not...is essential. If not, we tend to get into routines like you say and we sure as heck don&#039;t want to create a procrastination routine in your lives. :)

Thanks again!

Dayne</description>
		<content:encoded><![CDATA[<p>Jonathan, yes, just taking action&#8230;whether we like it or not&#8230;is essential. If not, we tend to get into routines like you say and we sure as heck don&#8217;t want to create a procrastination routine in your lives. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks again!</p>
<p>Dayne</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-679</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-679</guid>
		<description>Less priorities is great advice Karlil. It keeps us from getting overwhelmed like you say. I know that is what try to do. 

Thanks for the comment!

Dayne</description>
		<content:encoded><![CDATA[<p>Less priorities is great advice Karlil. It keeps us from getting overwhelmed like you say. I know that is what try to do. </p>
<p>Thanks for the comment!</p>
<p>Dayne</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-678</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-678</guid>
		<description>Colin, you are so right. Your advice of just starting is perfect! It is amazing what type of &quot;flow&quot; we will get into if we would just get the wheels moving. :)

Thanks for the comment!

Cheers,
Dayne</description>
		<content:encoded><![CDATA[<p>Colin, you are so right. Your advice of just starting is perfect! It is amazing what type of &#8220;flow&#8221; we will get into if we would just get the wheels moving. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for the comment!</p>
<p>Cheers,<br />
Dayne</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-677</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-677</guid>
		<description>Hey there Erin, welcome! You are a procrastinator too eh? It&#039;s ok, I think we all are to a certain degree. :) I&#039;m glad you enjoyed the post and put your comment here. Thank you!

Cheers,
Dayne</description>
		<content:encoded><![CDATA[<p>Hey there Erin, welcome! You are a procrastinator too eh? It&#8217;s ok, I think we all are to a certain degree. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m glad you enjoyed the post and put your comment here. Thank you!</p>
<p>Cheers,<br />
Dayne</p>
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		<title>By: Robin Dickinson</title>
		<link>http://www.thehappyself.com/how-to-stop-procrastination//comment-page-1#comment-676</link>
		<dc:creator>Robin Dickinson</dc:creator>
		<pubDate>Fri, 25 Sep 2009 11:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2543#comment-676</guid>
		<description>Hi Dayne,

Great topic, and a great post.

I would add...

TRY NO-CRASTINATION

My way of handling procrastination is to not even give it light of day - I call it no-crastination.

What I mean is, procrastination - putting off actions until tomorrow - implies belief in the concept of tomorrow.  A belief in, and reliance on an abstract notion that never arrives.  For me, my focus is really on the here and now. I don&#039;t give tomorrow much credence, so find it very difficult to defer things to it.

My daily routine is simply to create a list of tasks in order of decreasing friction - starting with the &#039;highest friction&#039; task i.e. the task that I least want to do, then the next highest friction etc.  

As I complete the tasks, they get progressively more enjoyable (less friction), so the day is constantly improving.

Hope that&#039;s not all too abstract, but it works for me and is contributed to stimulate some discussion.

Best, Robin
.-= Robin Dickinson´s last blog ..&lt;a href=&quot;http://www.radsmarts.com/2009/09/innovation-booster-medieval-french-poetry/&quot; rel=&quot;nofollow&quot;&gt;Innovation booster: Medieval French Poetry&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Dayne,</p>
<p>Great topic, and a great post.</p>
<p>I would add&#8230;</p>
<p>TRY NO-CRASTINATION</p>
<p>My way of handling procrastination is to not even give it light of day &#8211; I call it no-crastination.</p>
<p>What I mean is, procrastination &#8211; putting off actions until tomorrow &#8211; implies belief in the concept of tomorrow.  A belief in, and reliance on an abstract notion that never arrives.  For me, my focus is really on the here and now. I don&#8217;t give tomorrow much credence, so find it very difficult to defer things to it.</p>
<p>My daily routine is simply to create a list of tasks in order of decreasing friction &#8211; starting with the &#8216;highest friction&#8217; task i.e. the task that I least want to do, then the next highest friction etc.  </p>
<p>As I complete the tasks, they get progressively more enjoyable (less friction), so the day is constantly improving.</p>
<p>Hope that&#8217;s not all too abstract, but it works for me and is contributed to stimulate some discussion.</p>
<p>Best, Robin<br />
<span class="cluv"> Robin Dickinson´s last blog ..<a href="http://www.radsmarts.com/2009/09/innovation-booster-medieval-french-poetry/" rel="nofollow">Innovation booster: Medieval French Poetry</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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