Comments on: How to Free Yourself From The Inside Out http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out/ Personal Transformation for Thinking People Sat, 14 Aug 2010 03:33:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dayne | TheHappySelf.com http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-152 Dayne | TheHappySelf.com Tue, 04 Aug 2009 05:13:44 +0000 http://www.thehappyself.com/?p=1564#comment-152 Greetings David and welcome! I really appreciate your comments and taking time to read here. And yes, Zen Habits is fantastic. It also was a huge influence on me as well. Leo is a really great guy! Feel free to stop by here anytime and best of luck with your blog as well, I need to check it out! Take care, Dayne Greetings David and welcome! I really appreciate your comments and taking time to read here. And yes, Zen Habits is fantastic. It also was a huge influence on me as well. Leo is a really great guy! Feel free to stop by here anytime and best of luck with your blog as well, I need to check it out!

Take care,
Dayne

]]> By: David Damron http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-150 David Damron Tue, 04 Aug 2009 03:32:21 +0000 http://www.thehappyself.com/?p=1564#comment-150 AWESOME thoughts....I love your blog and am definitely going to be visiting much more. Saw your comment on ZH and clicked over....If there was a second blog I aspire to be extremely similar to (1st ZH) this may be it. Going to do some more reading here...Awesome job man.... Dave LifeExcursion AWESOME thoughts….I love your blog and am definitely going to be visiting much more. Saw your comment on ZH and clicked over….If there was a second blog I aspire to be extremely similar to (1st ZH) this may be it. Going to do some more reading here…Awesome job man….

Dave
LifeExcursion

]]> By: Dayne | TheHappySelf.com http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-149 Dayne | TheHappySelf.com Mon, 03 Aug 2009 21:54:54 +0000 http://www.thehappyself.com/?p=1564#comment-149 Avanti, you are absolutely right! Those simple and small things can bring about big impacts within us on a daily basis. My favorite things are: daily stretching, jogging, and I LOVE to take an evening drive around town right around twilight. It is so peaceful. Thank you for stopping by and commenting, and also your personal suggestions. Your blog is amazing as well! :) Cheers Dayne Avanti, you are absolutely right! Those simple and small things can bring about big impacts within us on a daily basis. My favorite things are: daily stretching, jogging, and I LOVE to take an evening drive around town right around twilight. It is so peaceful.

Thank you for stopping by and commenting, and also your personal suggestions. Your blog is amazing as well! :)

Cheers
Dayne

]]> By: Avani Mehta http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-148 Avani Mehta Mon, 03 Aug 2009 21:35:43 +0000 http://www.thehappyself.com/?p=1564#comment-148 I have found that the best way to get free from within is to incorporate small things that work in your daily routine - like a morning cup of tea with family, a jog or yoga for some physical activity, a walk with hubby in the evening ... .-= Avani Mehta´s last blog ..<a href="http://feedproxy.google.com/~r/avani-mehta/~3/YBi87rbOmy0/" rel="nofollow">Get Unstuck … Let Go …</a> =-. I have found that the best way to get free from within is to incorporate small things that work in your daily routine – like a morning cup of tea with family, a jog or yoga for some physical activity, a walk with hubby in the evening …
Avani Mehta´s last blog ..Get Unstuck … Let Go … My ComLuv Profile

]]> By: Dayne | TheHappySelf.com http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-143 Dayne | TheHappySelf.com Mon, 03 Aug 2009 16:32:51 +0000 http://www.thehappyself.com/?p=1564#comment-143 Welcome Diggy, thank you so much for visiting and commenting, I really appreciate it! I'm glad you like running as much as I do. In fact, I use to hate it! But then something in me clicked and I realized how good I felt afterward, and I've been truly hooked ever since. Martial arts is a great idea! Not only is it physical, but it has a very strong mental component of focus. I like that. That alone can spill over into everyday life just like meditation and exercise can. Thanks for mentioning that! I just checked out your blog too! Great stuff! :) Thanks again Diggy! Dayne Welcome Diggy, thank you so much for visiting and commenting, I really appreciate it! I’m glad you like running as much as I do. In fact, I use to hate it! But then something in me clicked and I realized how good I felt afterward, and I’ve been truly hooked ever since.

Martial arts is a great idea! Not only is it physical, but it has a very strong mental component of focus. I like that. That alone can spill over into everyday life just like meditation and exercise can. Thanks for mentioning that!

I just checked out your blog too! Great stuff! :)

Thanks again Diggy!
Dayne

]]> By: Diggy - Upgradereality.com http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-142 Diggy - Upgradereality.com Mon, 03 Aug 2009 16:24:28 +0000 http://www.thehappyself.com/?p=1564#comment-142 Hey Dayne! Great blog you have here, i love you simple theme:), I found it through a comment you left on Glen's Pluginid:) This is one of the problems of today's rat race society, all the pressure and anxiety, it's bad for a person, it can cost years of your life and even turn into physical problems. I haven't really gotten into meditation, but definetely running is a great way to free the mind and rid the body of stress. Another really good way that you did not mention is martial arts! Besides that it is a way of exercising and strengthening the body, it is a great discipline for spirit and mind. That, together with running and gym are some of the best ways for me. I subscribed to your blog and looking forward to reading new posts:) Have a great day! Diggy! .-= Diggy - Upgradereality.com´s last blog ..<a href="http://upgradereality.com/get-rich-live-minimalistic" rel="nofollow">Get Rich – How anyone can do it, but not everyone will</a> =-. Hey Dayne!
Great blog you have here, i love you simple theme:), I found it through a comment you left on Glen’s Pluginid:)

This is one of the problems of today’s rat race society, all the pressure and anxiety, it’s bad for a person, it can cost years of your life and even turn into physical problems.

I haven’t really gotten into meditation, but definetely running is a great way to free the mind and rid the body of stress. Another really good way that you did not mention is martial arts! Besides that it is a way of exercising and strengthening the body, it is a great discipline for spirit and mind. That, together with running and gym are some of the best ways for me.

I subscribed to your blog and looking forward to reading new posts:)

Have a great day!
Diggy!
Diggy – Upgradereality.com´s last blog ..Get Rich – How anyone can do it, but not everyone will My ComLuv Profile

]]> By: Dayne | TheHappySelf.com http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-141 Dayne | TheHappySelf.com Mon, 03 Aug 2009 16:13:02 +0000 http://www.thehappyself.com/?p=1564#comment-141 Hey there Kaushik, thanks for your comments and for visiting! You have me very intrigued with this technique you talk about to "light up" chakras. Do you mind sharing? Thanks for taking time out of your day to stop by and add to the discussion here, I really appreciate it! :) Thanks again, Dayne Hey there Kaushik, thanks for your comments and for visiting! You have me very intrigued with this technique you talk about to “light up” chakras. Do you mind sharing?

Thanks for taking time out of your day to stop by and add to the discussion here, I really appreciate it! :)

Thanks again,
Dayne

]]> By: Kaushik http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-140 Kaushik Mon, 03 Aug 2009 16:06:15 +0000 http://www.thehappyself.com/?p=1564#comment-140 Hi Dayne, A very helpful post. You're absolutely right, being present-still-aware-meditative is really it. It's an effortless state that we can be all our waking hours. Feeling emotions is also very important, and I've found that when we learn how to release emotions, we also actually feel them more fully. Perhaps we can release them because we feel them rather than ignore them. I'll have to look into tremors. It's very interesting. I have very simple technique to light up chakras--energize upwards along the spine and I've noticed this can cause tremors, originating in the pelvis. I'll have to explore it. Thanks! .-= Kaushik´s last blog ..<a href="http://feedproxy.google.com/~r/BeyondKarma/~3/7iA2B6VnnJU/" rel="nofollow">A Gentle Honesty</a> =-. Hi Dayne,
A very helpful post. You’re absolutely right, being present-still-aware-meditative is really it. It’s an effortless state that we can be all our waking hours.

Feeling emotions is also very important, and I’ve found that when we learn how to release emotions, we also actually feel them more fully. Perhaps we can release them because we feel them rather than ignore them.

I’ll have to look into tremors. It’s very interesting. I have very simple technique to light up chakras–energize upwards along the spine and I’ve noticed this can cause tremors, originating in the pelvis. I’ll have to explore it.

Thanks!
Kaushik´s last blog ..A Gentle Honesty My ComLuv Profile

]]> By: Dayne | TheHappySelf.com http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-139 Dayne | TheHappySelf.com Mon, 03 Aug 2009 13:46:29 +0000 http://www.thehappyself.com/?p=1564#comment-139 Greetings Kaizan, thanks for commenting. Yes, meditation can be one of the hardest things in the world to do, even though it is so simple. It is like we get so ingrained to "go go go" that the LAST thing we want to do is simply...stop. I agree with you completely, it can be very hard to make time to do it, but just remember, I bet you can find 10-15 minutes. :) I think the key is to simply make it a habit (I know, easier said than done) so that way we get our body and mind into a pattern that will come more naturally. Simply start small. Thanks again for visiting here and taking time to share your comments! Come back soon! Cheers, Dayne Greetings Kaizan, thanks for commenting. Yes, meditation can be one of the hardest things in the world to do, even though it is so simple. It is like we get so ingrained to “go go go” that the LAST thing we want to do is simply…stop. I agree with you completely, it can be very hard to make time to do it, but just remember, I bet you can find 10-15 minutes. :) I think the key is to simply make it a habit (I know, easier said than done) so that way we get our body and mind into a pattern that will come more naturally.

Simply start small.

Thanks again for visiting here and taking time to share your comments! Come back soon!

Cheers,
Dayne

]]> By: Kaizan http://www.thehappyself.com/how-to-free-yourself-from-the-inside-out//comment-page-1#comment-138 Kaizan Mon, 03 Aug 2009 10:42:07 +0000 http://www.thehappyself.com/?p=1564#comment-138 Hi Dayne, Nice post! Very interesting. I really agree with point#1. Stillness, meditation, quiet breathing is amazingly good for you. It is the time when you feel good and insights come flowing. But its sooo hard to make the time to do this! It seems like the first thing I stop doing when things get busy! A really bad move, because it has knock on effects on every other part of my life. Thanks for reminding me, that I need to start meditating again! And keep up the good writing! .-= Kaizan´s last blog ..<a href="http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/" rel="nofollow">How to Eat Less - and Still be Happy</a> =-. Hi Dayne,

Nice post! Very interesting.

I really agree with point#1. Stillness, meditation, quiet breathing is amazingly good for you. It is the time when you feel good and insights come flowing. But its sooo hard to make the time to do this! It seems like the first thing I stop doing when things get busy! A really bad move, because it has knock on effects on every other part of my life.

Thanks for reminding me, that I need to start meditating again!

And keep up the good writing!
Kaizan´s last blog ..How to Eat Less – and Still be Happy My ComLuv Profile

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