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	<title>Comments on: Don&#8217;t Hold a Grudge!</title>
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	<link>http://www.thehappyself.com/dont-hold-a-grudge/</link>
	<description>Personal Transformation for Thinking People</description>
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		<title>By: Walter</title>
		<link>http://www.thehappyself.com/dont-hold-a-grudge//comment-page-1#comment-1602</link>
		<dc:creator>Walter</dc:creator>
		<pubDate>Wed, 17 Feb 2010 13:53:29 +0000</pubDate>
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		<description>Grudges are something we treasure, despite the fact the it gives us no benefit whatsoever. Until we realize that grudges keep us miserable, we will never really learn to forgive and let go. :-)</description>
		<content:encoded><![CDATA[<p>Grudges are something we treasure, despite the fact the it gives us no benefit whatsoever. Until we realize that grudges keep us miserable, we will never really learn to forgive and let go. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Ben Weston</title>
		<link>http://www.thehappyself.com/dont-hold-a-grudge//comment-page-1#comment-1601</link>
		<dc:creator>Ben Weston</dc:creator>
		<pubDate>Wed, 17 Feb 2010 05:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=4230#comment-1601</guid>
		<description>good list of recommendations. I know of people for which the grudges will fester inside of them to the point of actual illnesses and disease.

The common theme amongst the recommendations is choice. It&#039;s choosing to take control of the grudges, which sometimes may not be something people want.
.-= Ben Weston´s last blog ..&lt;a href=&quot;http://creativecourage.org/2010/02/how-to-get-what-you-want/&quot; rel=&quot;nofollow&quot;&gt;How To Get What You Want&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>good list of recommendations. I know of people for which the grudges will fester inside of them to the point of actual illnesses and disease.</p>
<p>The common theme amongst the recommendations is choice. It&#8217;s choosing to take control of the grudges, which sometimes may not be something people want.<br />
<span class="cluv"> Ben Weston´s last blog ..<a href="http://creativecourage.org/2010/02/how-to-get-what-you-want/" rel="nofollow">How To Get What You Want</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Eduard @ Ideas With A Kick</title>
		<link>http://www.thehappyself.com/dont-hold-a-grudge//comment-page-1#comment-1599</link>
		<dc:creator>Eduard @ Ideas With A Kick</dc:creator>
		<pubDate>Tue, 16 Feb 2010 22:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=4230#comment-1599</guid>
		<description>I think the fact that we can even hold a grudge proves how seriously we take some things and how much people can wound us psychologically. Building independence and emotional toughness is my favorite way to not hold a grudge.</description>
		<content:encoded><![CDATA[<p>I think the fact that we can even hold a grudge proves how seriously we take some things and how much people can wound us psychologically. Building independence and emotional toughness is my favorite way to not hold a grudge.</p>
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		<title>By: Kaushik</title>
		<link>http://www.thehappyself.com/dont-hold-a-grudge//comment-page-1#comment-1598</link>
		<dc:creator>Kaushik</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=4230#comment-1598</guid>
		<description>As the Buddhists say, holding on to a grudge is like holding on to a hot coal, waiting to throw it at someone. Best, and easy, to let go.
.-= Kaushik´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/BeyondKarma/~3/pPg1ZoEWM_o/&quot; rel=&quot;nofollow&quot;&gt;Divine Valentine and 2012&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>As the Buddhists say, holding on to a grudge is like holding on to a hot coal, waiting to throw it at someone. Best, and easy, to let go.<br />
<span class="cluv"> Kaushik´s last blog ..<a href="http://feedproxy.google.com/~r/BeyondKarma/~3/pPg1ZoEWM_o/" rel="nofollow">Divine Valentine and 2012</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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