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	<title>Comments on: Discover the Effortless Power of &#8220;Flow&#8221;</title>
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	<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow/ </link>
	<description>Personal Transformation for Thinking People</description>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-417</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Mon, 07 Sep 2009 15:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-417</guid>
		<description>Kaushik - You said it perfectly, let go and let flow take over. :)

AP - Thanks for commenting! I think once you have tapped into flow a few times you learn how to drop into that state more often...and I think you have learned this after reading what you said in your comment.</description>
		<content:encoded><![CDATA[<p>Kaushik &#8211; You said it perfectly, let go and let flow take over. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>AP &#8211; Thanks for commenting! I think once you have tapped into flow a few times you learn how to drop into that state more often&#8230;and I think you have learned this after reading what you said in your comment.</p>
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		<title>By: AP</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-416</link>
		<dc:creator>AP</dc:creator>
		<pubDate>Mon, 07 Sep 2009 10:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-416</guid>
		<description>Fantastic article summarising flow, and giving advice how to achieve it.  
I&#039;ve known about the concept for quite some time now, but have always found it really quite difficult to totally lose myself in something - my attention is always distracted elsewhere, or I think there must be something better to do so I end up hopping around never getting involved in anything.  Modern day&#039;s ADD, I&#039;m sure.  

But I recently was doing some work for a friend, editing his book - and I realised that, for the first time in years, I had completely and utterly lost track of time, 3 hours in fact, without wanting to do anything different.  So by editing - cutting out words which didn&#039;t add value to the story, and concentrating on understanding the storyline, plus using a skill, explaining/teaching the friend about the edits I&#039;d made, and helping someone out - provided a huge amount of enjoyment.  I&#039;d found flow!  

And since then, I seem to be able to get into the flow all the time once more - riding a bike (as you say) with the wind in my hair, chopping ingredients up and cooking meals for friends, and concentrating on what I&#039;m doing in the present.  It&#039;s like the switch has been flicked!

Thanks for more suggestions as to how - I need to be able to find this flow in work now, but I&#039;ve not got the direction or focus that I feel that I need.  So I&#039;m working on that, and will take your advice on board and put it into practice this week.</description>
		<content:encoded><![CDATA[<p>Fantastic article summarising flow, and giving advice how to achieve it.<br />
I&#8217;ve known about the concept for quite some time now, but have always found it really quite difficult to totally lose myself in something &#8211; my attention is always distracted elsewhere, or I think there must be something better to do so I end up hopping around never getting involved in anything.  Modern day&#8217;s ADD, I&#8217;m sure.  </p>
<p>But I recently was doing some work for a friend, editing his book &#8211; and I realised that, for the first time in years, I had completely and utterly lost track of time, 3 hours in fact, without wanting to do anything different.  So by editing &#8211; cutting out words which didn&#8217;t add value to the story, and concentrating on understanding the storyline, plus using a skill, explaining/teaching the friend about the edits I&#8217;d made, and helping someone out &#8211; provided a huge amount of enjoyment.  I&#8217;d found flow!  </p>
<p>And since then, I seem to be able to get into the flow all the time once more &#8211; riding a bike (as you say) with the wind in my hair, chopping ingredients up and cooking meals for friends, and concentrating on what I&#8217;m doing in the present.  It&#8217;s like the switch has been flicked!</p>
<p>Thanks for more suggestions as to how &#8211; I need to be able to find this flow in work now, but I&#8217;ve not got the direction or focus that I feel that I need.  So I&#8217;m working on that, and will take your advice on board and put it into practice this week.</p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-412</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Sun, 06 Sep 2009 14:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-412</guid>
		<description>Well Robin, not sure exactly. I may be able to weave some stuff in down the road, or maybe create a separate website. For now though, my focus is in solid content. :)</description>
		<content:encoded><![CDATA[<p>Well Robin, not sure exactly. I may be able to weave some stuff in down the road, or maybe create a separate website. For now though, my focus is in solid content. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Robin Dickinson</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-411</link>
		<dc:creator>Robin Dickinson</dc:creator>
		<pubDate>Sun, 06 Sep 2009 09:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-411</guid>
		<description>Wow, Dayne.

So when do we get to see some of that artistic flair flow onto this blog? 

Best of life, Robin
.-= Robin Dickinson´s last blog ..&lt;a href=&quot;http://www.radsmarts.com/2009/09/absolute-power-motivation-that-moves-mountains/&quot; rel=&quot;nofollow&quot;&gt;Absolute power: motivation that moves mountains&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow, Dayne.</p>
<p>So when do we get to see some of that artistic flair flow onto this blog? </p>
<p>Best of life, Robin<br />
<span class="cluv"> Robin Dickinson´s last blog ..<a href="http://www.radsmarts.com/2009/09/absolute-power-motivation-that-moves-mountains/" rel="nofollow">Absolute power: motivation that moves mountains</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-407</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Sat, 05 Sep 2009 21:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-407</guid>
		<description>Robin, doing artwork or painting is perfect for tapping into a state of &quot;flow&quot;. I actually was an art major in college when I first started so I found myself getting into that state of flow many many times. I think losing oneself in art is a beautiful thing and I&#039;m glad to read you do that often. :)

Dayne</description>
		<content:encoded><![CDATA[<p>Robin, doing artwork or painting is perfect for tapping into a state of &#8220;flow&#8221;. I actually was an art major in college when I first started so I found myself getting into that state of flow many many times. I think losing oneself in art is a beautiful thing and I&#8217;m glad to read you do that often. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Dayne</p>
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		<title>By: Kaushik</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-405</link>
		<dc:creator>Kaushik</dc:creator>
		<pubDate>Fri, 04 Sep 2009 17:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-405</guid>
		<description>Great article. In my experience, the way to get into feeling of flow is to let go--let go of the mind and thoughts and emotions--and what&#039;s left is a natural flow. Thanks for the insight!
.-= Kaushik´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/BeyondKarma/~3/GeWk18H_SWc/&quot; rel=&quot;nofollow&quot;&gt;Our Days of Discontent&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great article. In my experience, the way to get into feeling of flow is to let go&#8211;let go of the mind and thoughts and emotions&#8211;and what&#8217;s left is a natural flow. Thanks for the insight!<br />
<span class="cluv"> Kaushik´s last blog ..<a href="http://feedproxy.google.com/~r/BeyondKarma/~3/GeWk18H_SWc/" rel="nofollow">Our Days of Discontent</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Robin Dickinson</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-404</link>
		<dc:creator>Robin Dickinson</dc:creator>
		<pubDate>Fri, 04 Sep 2009 11:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-404</guid>
		<description>Thanks, Dayne.  A fine post.  

For me, The Happy Self has a real sense of flow about it - a great vibe!

Flow is very important to my GTD strategies and tactics. I do many things to get into the flow state - it is the state of highest productivity and creativity.  

For example, I pastel paint landscapes.  There&#039;s a point in the painting process, where I&#039;m maybe painting a distant horizon, when I almost become one with the horizon.  

This will sound whacky, but I assure you, I remain pharmaceutical-free.  It&#039;s as if I have been tele-ported to the horizon - am at one with the colours, the sound of the sea, the light etc.  It&#039;s so intense and wonderful that I have to do painting everyday.  

In fact, behind me as we speak (well, write) I have a large desk with hundreds of colored pastels and another mountain landscape on the go.  

It&#039;s about surrender.  It&#039;s about letting go.  It&#039;s about fully committing.  It&#039;s about opening up to a much bigger picture.  Yes, flow is good - very good.

I encourage all of the flow-sters reading your post to find and embrace flow in whatever they do.

Best, and off to paint - Robin
.-= Robin Dickinson´s last blog ..&lt;a href=&quot;http://www.radsmarts.com/2009/09/effective-tweets-featuring-annabel-candy/&quot; rel=&quot;nofollow&quot;&gt;Effective tweets: featuring Annabel Candy&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks, Dayne.  A fine post.  </p>
<p>For me, The Happy Self has a real sense of flow about it &#8211; a great vibe!</p>
<p>Flow is very important to my GTD strategies and tactics. I do many things to get into the flow state &#8211; it is the state of highest productivity and creativity.  </p>
<p>For example, I pastel paint landscapes.  There&#8217;s a point in the painting process, where I&#8217;m maybe painting a distant horizon, when I almost become one with the horizon.  </p>
<p>This will sound whacky, but I assure you, I remain pharmaceutical-free.  It&#8217;s as if I have been tele-ported to the horizon &#8211; am at one with the colours, the sound of the sea, the light etc.  It&#8217;s so intense and wonderful that I have to do painting everyday.  </p>
<p>In fact, behind me as we speak (well, write) I have a large desk with hundreds of colored pastels and another mountain landscape on the go.  </p>
<p>It&#8217;s about surrender.  It&#8217;s about letting go.  It&#8217;s about fully committing.  It&#8217;s about opening up to a much bigger picture.  Yes, flow is good &#8211; very good.</p>
<p>I encourage all of the flow-sters reading your post to find and embrace flow in whatever they do.</p>
<p>Best, and off to paint &#8211; Robin<br />
<span class="cluv"> Robin Dickinson´s last blog ..<a href="http://www.radsmarts.com/2009/09/effective-tweets-featuring-annabel-candy/" rel="nofollow">Effective tweets: featuring Annabel Candy</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-403</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Fri, 04 Sep 2009 04:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-403</guid>
		<description>Alternaview - I love this line you wrote, &quot;it feels as if the universe just opens up and everything falls effortlessly and beautifully into place.&quot; That pretty much sums up &quot;flow&quot; perfectly. :)

Kaizan - Yes, I agree with you. Keeping clear goals and responses is very important. When this is set, it makes &quot;flow&quot;...flow more easily in most cases. Thanks for commenting!

BeTrulyHappy - Thanks for visiting and commenting here!  I know what you mean, when you get into flow, focus is almost unbreakable.</description>
		<content:encoded><![CDATA[<p>Alternaview &#8211; I love this line you wrote, &#8220;it feels as if the universe just opens up and everything falls effortlessly and beautifully into place.&#8221; That pretty much sums up &#8220;flow&#8221; perfectly. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kaizan &#8211; Yes, I agree with you. Keeping clear goals and responses is very important. When this is set, it makes &#8220;flow&#8221;&#8230;flow more easily in most cases. Thanks for commenting!</p>
<p>BeTrulyHappy &#8211; Thanks for visiting and commenting here!  I know what you mean, when you get into flow, focus is almost unbreakable.</p>
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		<title>By: BeTrulyHappy</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-402</link>
		<dc:creator>BeTrulyHappy</dc:creator>
		<pubDate>Thu, 03 Sep 2009 21:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-402</guid>
		<description>I love this article! When I get into the flow, it seems that nothing can distract me. I feel so focused. My mind is clear and on that one thing only. 

Again, great post!
.-= BeTrulyHappy´s last blog ..&lt;a href=&quot;http://www.betrulyhappy.com/blog/2009/09/secret-of-success-you/&quot; rel=&quot;nofollow&quot;&gt;Secret of Success: YOU&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love this article! When I get into the flow, it seems that nothing can distract me. I feel so focused. My mind is clear and on that one thing only. </p>
<p>Again, great post!<br />
<span class="cluv"> BeTrulyHappy´s last blog ..<a href="http://www.betrulyhappy.com/blog/2009/09/secret-of-success-you/" rel="nofollow">Secret of Success: YOU</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kaizan</title>
		<link>http://www.thehappyself.com/discover-the-effortless-power-of-flow//comment-page-1#comment-401</link>
		<dc:creator>Kaizan</dc:creator>
		<pubDate>Thu, 03 Sep 2009 09:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=2218#comment-401</guid>
		<description>I love the concept of flow. I loved your point about needing clear responses. I had never thought of it before, but it&#039;s tasks where I get instant feedback that I enjoy the most. It&#039;s when I am working for a distant goal that I start to feel weary.

Excellent post!
.-= Kaizan´s last blog ..&lt;a href=&quot;http://www.kaizan.co.uk/blog/2009/08/31/if-youre-busy-is-it-ok-to-cut-back-on-sleep-and-exercise/&quot; rel=&quot;nofollow&quot;&gt;If You’re Busy, Is it OK to Cut Back on Sleep and Exercise?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love the concept of flow. I loved your point about needing clear responses. I had never thought of it before, but it&#8217;s tasks where I get instant feedback that I enjoy the most. It&#8217;s when I am working for a distant goal that I start to feel weary.</p>
<p>Excellent post!<br />
<span class="cluv"> Kaizan´s last blog ..<a href="http://www.kaizan.co.uk/blog/2009/08/31/if-youre-busy-is-it-ok-to-cut-back-on-sleep-and-exercise/" rel="nofollow">If You’re Busy, Is it OK to Cut Back on Sleep and Exercise?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thehappyself.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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