Comments on: 45 Benefits of Meditation

By: Nightly finance rituals and nightly money ritual to save more money

Nightly finance rituals and nightly money ritual to save more money — Tue, 09 Mar 2010 20:03:45 +0000

[...] It’s free and it helps you to make decisions, free of the usual distractions of stress and anxiety. If you want more reasons, this is a good list. [...]

By: Saturday Spew And Shout Out: October 10th 2009.

Saturday Spew And Shout Out: October 10th 2009. — Sat, 05 Dec 2009 03:17:33 +0000

[...] 45 Benefits of Meditation. Dayne from TheHappySelf.com shares a great list of 45 benefits of meditation. [...]

By: Josten

Josten — Fri, 09 Oct 2009 03:29:48 +0000

this is definitely what i need to read before i head to bed. Meditation is a life changer for me ever since i first did it. This tips helped me learn even more about it’s power and the goodness that comes from it. Great post
Josten´s last blog ..3 simple ways to focus and stay focused

By: alternaview

alternaview — Fri, 09 Oct 2009 02:19:14 +0000

I think it is easy to overlook the importance of meditation in your life. The reality is that the benefits you listed are so true and many of them are literally guaranteed. Why would we ever pass anything up in life that could provide us with such great benefits? Well, the number one reason is lack of time right…but we have to find a way to make the time. That is what I continually try to make sure I remember. I think we also have to allow meditation to exist in whatever way it exists for us. Don’t think you are doing it wrong, because you really can’t. We have to release our expectations that we are going to have “perfect” meditations because just sitting down and relaxing by yourself for 30 minutes is perfect in and of itself. Once we release the expectations for how we meditate, everything just seems to fall into place and we get more and more accustomed to it being a part of our lives. Once that happens, we then start questioning how we ever survived without it. We just have to commit to doing whatever we have to in order to make it a habit.
alternaview´s last blog ..Don’t get involved in the drama and increase your happiness

By: Walter

Walter — Fri, 09 Oct 2009 01:31:50 +0000

I’ve attempted meditation many times, but I have a problem in clearing my mind of any thoughts. I think I need a lot of practice.

By: Gordie Rogers - Lifestyle Design 4U

Gordie Rogers - Lifestyle Design 4U — Thu, 08 Oct 2009 01:19:57 +0000

Hi Dayne,

I think this list is great. I want to give it a shout-out on my blog on Saturday so my readers have a chance to read it too. Thanks, Dayne.
Gordie Rogers – Lifestyle Design 4U´s last blog ..Why I Spit On Those People Who Say That You Don’t Need To Go To College.

By: Kaushik

Kaushik — Wed, 07 Oct 2009 22:25:53 +0000

Great reasons to meditate, and I would also say so many people have the wrong idea about meditation. It’s a simple thing, though in the beginning it may take a little practice. I no longer sit down and meditate. After a bit of practice, we can get into “effortless meditation” whenever…
Kaushik´s last blog ..Beyond Karma October 2009 Newsletter

By: Dayne | TheHappySelf.com

Dayne | TheHappySelf.com — Wed, 07 Oct 2009 22:06:14 +0000

Hey Steven, thanks for reading and commenting, I really appreciate it. Without a doubt, meditation is perfect for focus in all aspects of our lives.

Thanks again Steven!

Dayne

By: Dayne | TheHappySelf.com

Dayne | TheHappySelf.com — Wed, 07 Oct 2009 22:05:03 +0000

Welcome Brianna and thanks for stopping by. I’m a HUGE Pema Chodron fan. I need to listen to that book as it is one I have not heard yet.

Thanks again for your kind comments. I hope you enjoy meditating.

Cheers,
Dayne

By: Dayne | TheHappySelf.com

Dayne | TheHappySelf.com — Wed, 07 Oct 2009 22:03:38 +0000

No time like the present Dani. Thanks for reading and commenting!

Take care!
Dayne