<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 10 Ways to Dig Yourself Out of a Rut</title>
	<atom:link href="http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut/%20/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-ways-to-dig-yourself-out-of-a-rut</link>
	<description>Personal Transformation for Thinking People</description>
	<lastBuildDate>Tue, 07 Feb 2012 12:17:06 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: How to get yourself out of a rut</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-1884</link>
		<dc:creator>How to get yourself out of a rut</dc:creator>
		<pubDate>Tue, 18 Oct 2011 00:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-1884</guid>
		<description>[...] in 5 StepsHow to Get Out of a Rut and Into the GrooveIs Your Life Stuck In A Rut &#8211; 10 Ways Out10 Ways to Dig Yourself Out of a Rut @import url( http://butwhatnow.com/wp-content/plugins/submititstyle.css [...]</description>
		<content:encoded><![CDATA[<p>[...] in 5 StepsHow to Get Out of a Rut and Into the GrooveIs Your Life Stuck In A Rut &#8211; 10 Ways Out10 Ways to Dig Yourself Out of a Rut @import url( <a href="http://butwhatnow.com/wp-content/plugins/submititstyle.css" rel="nofollow">http://butwhatnow.com/wp-content/plugins/submititstyle.css</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trapped? &#124; meeshpeesh</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-1791</link>
		<dc:creator>Trapped? &#124; meeshpeesh</dc:creator>
		<pubDate>Thu, 07 Jul 2011 21:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-1791</guid>
		<description>[...] http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut. [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut" rel="nofollow">http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut</a>. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 13 Ways to Spark Intense Creativity &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-267</link>
		<dc:creator>13 Ways to Spark Intense Creativity &#124; TheHappySelf.com</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-267</guid>
		<description>[...] may find that you’re pushing too hard in one direction.  Look to other forms of expression to motivate yourself.  Trying to write a song? Instead of listening to music, head out to the local art museum for some [...]</description>
		<content:encoded><![CDATA[<p>[...] may find that you’re pushing too hard in one direction.  Look to other forms of expression to motivate yourself.  Trying to write a song? Instead of listening to music, head out to the local art museum for some [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 30 Ways You Can Change The World &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-197</link>
		<dc:creator>30 Ways You Can Change The World &#124; TheHappySelf.com</dc:creator>
		<pubDate>Thu, 06 Aug 2009 16:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-197</guid>
		<description>[...] take to get there, and we get overwhelmed. Nothing happens. Next thing you know, we get back into our own rut in life and continue on doing the normal things, the things that fall flat and uninspired to us. Or put [...]</description>
		<content:encoded><![CDATA[<p>[...] take to get there, and we get overwhelmed. Nothing happens. Next thing you know, we get back into our own rut in life and continue on doing the normal things, the things that fall flat and uninspired to us. Or put [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-114</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Thu, 30 Jul 2009 15:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-114</guid>
		<description>Hey Bakari, thanks for commenting. Yes, I agree with you, doing something out of the normal routine to expand our presence in the world, and to embrace it is always a good thing. It&#039;s easy to forget and get back into our daily rut though, we just have to harness awareness. 

Thanks again!
.-= Dayne &#124; TheHappySelf.com´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/thehappyself/~3/j3REqdqr4Ew/&quot; rel=&quot;nofollow&quot;&gt;7 Life Lessons I Learned From Pablo Picasso&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Bakari, thanks for commenting. Yes, I agree with you, doing something out of the normal routine to expand our presence in the world, and to embrace it is always a good thing. It&#8217;s easy to forget and get back into our daily rut though, we just have to harness awareness. </p>
<p>Thanks again!<br />
.-= Dayne | TheHappySelf.com´s last blog ..<a href="http://feedproxy.google.com/~r/thehappyself/~3/j3REqdqr4Ew/" rel="nofollow">7 Life Lessons I Learned From Pablo Picasso</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bakari</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-113</link>
		<dc:creator>Bakari</dc:creator>
		<pubDate>Thu, 30 Jul 2009 14:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-113</guid>
		<description>If I notice that I am falling into a rut I like to do something I never usually do. The activity jolts me into realizing that there&#039;s a lot to do out there in the world. I just forgot momentarily, that&#039;s all.
.-= Bakari´s last blog ..&lt;a href=&quot;http://psychologyofsuccess.wordpress.com/2009/07/28/nicholas-cage-reading-the-future-and-why-solving-problems-is-not-the-key-to-success/&quot; rel=&quot;nofollow&quot;&gt;Nicholas Cage, Predicting the Future and why Problem Solving is not the key to Success&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>If I notice that I am falling into a rut I like to do something I never usually do. The activity jolts me into realizing that there&#8217;s a lot to do out there in the world. I just forgot momentarily, that&#8217;s all.<br />
.-= Bakari´s last blog ..<a href="http://psychologyofsuccess.wordpress.com/2009/07/28/nicholas-cage-reading-the-future-and-why-solving-problems-is-not-the-key-to-success/" rel="nofollow">Nicholas Cage, Predicting the Future and why Problem Solving is not the key to Success</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-101</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Tue, 28 Jul 2009 16:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-101</guid>
		<description>Hi Sudeep, thank you for visiting TheHappySelf.com and welcome. Yes, deep breathing is fantastic! I&#039;m glad you mentioned it. In fact, I try to do it daily and I notice when I am tense and stressed, I am not breathing but &quot;holding&quot; tightly. Thank you for the reminder to do it even more! :) 

Do you do diaphragmatic breathing Sudeep?

Cheers to you and thanks again for visiting!</description>
		<content:encoded><![CDATA[<p>Hi Sudeep, thank you for visiting TheHappySelf.com and welcome. Yes, deep breathing is fantastic! I&#8217;m glad you mentioned it. In fact, I try to do it daily and I notice when I am tense and stressed, I am not breathing but &#8220;holding&#8221; tightly. Thank you for the reminder to do it even more! <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Do you do diaphragmatic breathing Sudeep?</p>
<p>Cheers to you and thanks again for visiting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sudeep</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-100</link>
		<dc:creator>Sudeep</dc:creator>
		<pubDate>Tue, 28 Jul 2009 12:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-100</guid>
		<description>Hey ,
 Nice site .... dropped from Zen habits .. 
Have u seen the effects of Pranayam or deep breathing .. even on  a real bad day .. deep breathing can lift your mood big time .. try it ..
Regards
Sudeep
.-= Sudeep´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/blogspot/knVH/~3/Ue1p0Vjz4pM/some-more-thoughts-on-8-limbs-of-yoga.html&quot; rel=&quot;nofollow&quot;&gt;Some more thoughts on 8 Limbs of Yoga !!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey ,<br />
 Nice site &#8230;. dropped from Zen habits ..<br />
Have u seen the effects of Pranayam or deep breathing .. even on  a real bad day .. deep breathing can lift your mood big time .. try it ..<br />
Regards<br />
Sudeep<br />
.-= Sudeep´s last blog ..<a href="http://feedproxy.google.com/~r/blogspot/knVH/~3/Ue1p0Vjz4pM/some-more-thoughts-on-8-limbs-of-yoga.html" rel="nofollow">Some more thoughts on 8 Limbs of Yoga !!</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dayne &#124; TheHappySelf.com</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-97</link>
		<dc:creator>Dayne &#124; TheHappySelf.com</dc:creator>
		<pubDate>Mon, 27 Jul 2009 23:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-97</guid>
		<description>Thank you Dani! I appreciate your comments as always!</description>
		<content:encoded><![CDATA[<p>Thank you Dani! I appreciate your comments as always!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Positively Present</title>
		<link>http://www.thehappyself.com/10-ways-to-dig-yourself-out-of-a-rut//comment-page-1#comment-96</link>
		<dc:creator>Positively Present</dc:creator>
		<pubDate>Mon, 27 Jul 2009 23:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehappyself.com/?p=1538#comment-96</guid>
		<description>Great post! Everyone gets him or herself in a rut from time to time and this post provides excellent advice on how to get out of a rut. :)
.-= Positively Present´s last blog ..&lt;a href=&quot;http://www.positivelypresent.com/2009/07/greetyourselfwithlove.html&quot; rel=&quot;nofollow&quot;&gt;greet yourself with love&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great post! Everyone gets him or herself in a rut from time to time and this post provides excellent advice on how to get out of a rut. <img src='http://www.thehappyself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Positively Present´s last blog ..<a href="http://www.positivelypresent.com/2009/07/greetyourselfwithlove.html" rel="nofollow">greet yourself with love</a> =-.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

